Preparing to run a marathon? The table below converts your target finish time into your pace per mile or kilometre, and also shows your halfway split. It includes split times for every 10 kilometres. If you’d like to see splits for each individual kilometre, simply click the finish time at the beginning of the row.
The chart starts with the much-discussed sub-2-hour marathon and, for the rest of us, goes up to 6 hours, increasing in 30-second intervals.
