Whether you’re training for your first 5K or chasing a marathon personal best, these race pace charts are designed to help you plan, pace, and perform with confidence. Each chart converts your goal finish time into a consistent pace per mile or kilometre and includes split times at key intervals to keep you on track during your run.
We’ve created some race pace charts for you below — they display multiple finish times along with their corresponding splits in one comprehensive table. Alternatively, you can explore pace-per-mile charts, where each row shows a different pace and the columns show estimated finish times for popular race distances such as the marathon, half marathon, 10K, and 5K/ parkrun.
Which type of pace chart would you like to use?
5K
10K
Half Marathon
Marathon
Running Pace Chart per mile
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