Preparing to run a 5K or parkrun?
The table below converts your target finish time into your pace per mile or kilometre, and also shows your halfway split. It includes split times for each kilometre as well.
The rows begin at 12:35 and go up to 37:45, increasing in 15-second intervals. If your goal time falls outside this range, or if you need a more precise time between those intervals, try using this pace calculator tool instead.
Did you know…
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Beatrice Chebet with 13:58.06 for women.
The world parkrun records for fastest times are held by Nick Griggs with 13:44 for males and Ciara Mageean with 15:13 for females.Both records were set at the Victoria Park parkrun in Belfast, Ireland.
